Always Feeling Bloated? Try These 6 Proven Remedies for Bloating and Gas

Table of Contents

Introduction

Gas and Bloating can be quite bother, and they are particularly annoying after eating(1)(5). However, what can you do to be free without drugs? Fortunately, it turns out that a lot of natural solutions exist. There are some natural remedies for bloating and gas.

Whether it is a diet herbal teas or changes in routines, we will explore the 6 most effective natural ways and remedies for bloating and gas relief. We have got you covered whether you are after a quick fix or a long-term solution.

Understanding Bloating & Gas

Bloating and gas are the most common digestive problems which can be the result of numerous factors, among them are:

Food intolerance: Bloating and gas can result in some people with food intolerances including lactose and gluten intolerance.
Difficulty in digestion: When food does not break properly in the digestive system poor digestion can result in bloating and the formation of gas(1).
Stress: Stress can make worse digestive problems like diarrhea, constipation, sibo, bloating, and gas.

Top 6 Remedies For Bloating & Gas

There are 6 best remedies for bloating and gas which can help to treat these digestive issues. Let’s discuss every remedy one by one.

1) Apple Cider Vinegar

Apple cider vinegar (ACV) is one of the natural remedies for bloating and gas that can help you relieve bloating and digestive pains. The acetic acid included in ACV aids to:

Improve digestion: ACV is capable of supporting digestion and enhancing bowel motility to assist in food digestion in the bowel by relieving bloat.
Promote healthy bacteria in the gut: ACV also possesses antimicrobial qualities that can be helpful in creating a healthy level of bacteria in the gut which helps to reduce bloated tummy and digestive maintenance.
Antibacterial: ACV has antibacterial properties, and thus it can eliminate the bacteria in the bowel thereby killing off bloating and irritation.

The Optimum Time For Taking Apple Cider Vinegar

The optimal time for taking Apple Cider Vinegar when trying to address bloating is:

Before meals: It is also good to add some ACV before meals so that it facilitates stomach digestion and alleviates bloating.
During meals: Consuming ACV during meals may assist in improving the digestive process and alleviating the effects of bloating and pain.

When you experience symptoms: In case you are bloated or experiencing gastric pain, then ACV will offer you immediate relief, albeit temporary.

Do And Dont’s Of Apple Cider Vinegar

Mix with water: Add a small amount of water in ACV to prevent the irritating digestion tract and eradicate acidity. An approximate amount is 1-2 tablespoons of ACV to 8 oz of water.
Begin with low quantity: When using ACV first time, begin with a small quantity to ensure how your body responds to it.
Go with good quality ACV: It is one of the good remedies for bloating and gas but selection is important. Choose the good quality organic ACV with the mother of the vinegar which is believed to possess additional health benefits.

Here is the best quality Apple Cider Vinegar you can buy.

Potential Benefits And Considerations

Digestive use: ACV is good for relieving bloating, raising digestion, and uniting the effects of irritable bowel syndrome (IBS).
Antimicrobial activity: The ability of ACV to promote a healthy balance of the intestinal bacteria.
Possible side effects: Although ACV is one of the best remedies for bloating and gas. There are some people who can have side effects in the body, in cases where ACV is taken like digestive pain, heartburns, and tooth decay. To ensure that the ACV will not cause side effects, it is necessary to use it in mixed form with water and take a small portion at first.

ACV is one of the best remedies for bloating and gas problem. With the daily use of apple cider vinegar, you can help resolve bloat and digestive problems and ensure that your digestive health becomes better and comfortable.

2) Betaine Hydrochloride

Betaine hydrochloride (HCL) is a natural supplement that may ease bloating and digestive pain. It is considered to be one of the good remedies for bloating and gas. Betaine HCL aids in:

Promote more stomach acid: Betaine HCL may be used to boost the production of stomach acid that is required in order to digest substances and absorb nutrients.
Enhance digestion: By adding the availability of stomach acid, betaine HCL supplement may enhance digestion to minimize side effects such as bloating, discomfort, and gas.
Minimize low stomach acid symptoms: Betaine HCL can allow you to minimize such symptoms of low stomach acid like bloating, pains, or indigestion.

The Best Time To Take Betaine Hydrochloride

As Betaine hydrochloride is one of the good remedies for bloating and gas, the optimal time for consuming betaine hydrochloride on bloating includes:

With meals: By consuming betaine HCL with food, one is likely to encourage digestive action and suppress symptoms of bloated stomach and other kinds of discomfort.
During symptom flare-ups: During symptoms, it can be prescribed or taken by a betaine HCL to relieve the symptoms as quickly as possible.

Tips For Taking Betaine Hydrochloride

Begin at a small dose: Although it is one of the best remedies for bloating and gas, someone who is new to betaine HCL should begin with a small dose (approximately 100-200 mg), but take it up as time goes by and it may be prescribed medical attention.

Check with a medical practitioner: Before using betaine HCL, a medical practitioner should be consulted, particularly in case of any type of stomach ulcer, acid reflux, or other digestive problems.

Check your body reaction: See how your body reacts to betaine HCL and increase or reduce dosage, or quit, under adverse effects. Here you can buy the Betaine hydrochloride supplement.

3) Peppermint

Peppermint or Peppermint tea is an effective natural solution and one of the good remedies for bloating and gas. It is capable of reducing bloating and gastric pains. The presence of the menthol in peppermint tea aids:

Reduces the cramps in the digestive tract: Peppermint tea is capable of relaxing the muscles of the digestive tract, which helps in relieving the cramps and the discomfort caused by a bloated stomach.

Enhance bowel movement: Peppermint tea enhances the process of bowel movement and ease the passage of food through the intestine facilitating the elimination of bloating.

Limit gas production: Peppermint tea is used to limit the production of gas in the gastrointestinal tract helping to reduce bloating and gas.

Best Time To Have Peppermint Tea For Bloating Relief

The optimum time to drink peppermint tea in relation to bloating is:

Post-meal: It is very beneficial to take peppermint tea after meals to eliminate the bloated stomach and the pain that can come with it.
When having symptoms: When you are having bloating or digestive problem then sipping peppermint tea can give you some quick relief.
At bedtime: Peppermint tea taken before bed will relax the belly muscles and ensure that you sleep well.

Tips While Taking Peppermint Tea

Take small quantities: Although it is one of the best remedies for bloating and gas, excess of anything can be harmful to the body. In case you are new to peppermint tea then start up with a small quantity to determine the way your body system would respond.
Select quality peppermint tea: Although it is one of the best remedies for bloating and gas, still quality matters. Select quality peppermint tea with the best medicinal value and taste by using organic peppermint tea.
Do not drink too much: Drinking peppermint tea in large amounts may result in heartburn or nausea in other people.

By using peppermint tea in your life, you will be able to prevent bloating and stomach discomfort and make your digestive system healthier by experiencing fewer difficulties. Here you can buy the organic Perppermint tea:

Peppermint Tea

4) Ginger

Another natural remedy, which is one of the best remedies for bloating and gas, help in reduce bloating and help to fight digestive discomfort, is Ginger(11). Gingerol and shogaol are some of the active constituents of ginger and assist to:

Improve digestion: Ginger tea will stimulate the appetite and enhance intestinal movement which will help transport food along the digestive tract and alleviate bloating effects.
Decrease inflammation: Ginger works as one of the best remedies for bloating and gas and possesses anti-inflammatory effects, which is used to lower digestive tract inflammation causing such conditions as bloating and pain(11)(12).
Calm the muscles: Ginger tea will serve the purpose of relaxing the gut muscles to eliminate cramps and other symptoms temporarily related to bloating(12).

The Best Time to Consume Ginger Tea In Bloating

It’s best to have ginger tea to reduce bloating during:

Before meals: Ginger tea helps to boost the processes of digestion and remove bloating before food.
The after-meal: Ginger tea after meals can help relieve a bloated stomach and stomach-aches.
When you are feeling the symptoms: When you are feeling bloated or having digestive discomfort, then ginger tea can be used to have a rapid reliever.

Tips for Drinking Ginger Tea

Fresh ginger: Green ginger is preferable to give maximum medicinal uses.
Take in small quantities: Although it is one of the best remedies for bloating and gas, still as a first-time ginger tea user, take in small quantity to determine how your body will respond.
Recommended ginger tea: Pick ginger tea of good quality and preferably organic in order to guarantee maximum product quality or taste, and medicinal properties.

Hereyou can buy Ginger tea bags:

Ginger Tea

How to Make Ginger Tea

Making ginger tea can be done as follows:

Clean and grate fresh ginger: Grate 1-2 teaspoons of fresh ginger root, steep 8 oz of boiling water, and steep it for 5-7 minutes.
Ginger tea bags: Pre-packaged ginger tea bags would be a convenient form of preparing ginger tea.

Adding ginger tea in your diet is one of the good remedies for bloating and gas, relieve bloating and other digestive issues, helping your digestive tract be healthier and more comfortable in it.

5) Fennel Seeds

Fennel seeds are considered to be one of the most effective remedies for bloating and gas(6)(8). It is an all-natural solution to bloating and digestive pain. The fennel seeds are active compounds which are able to assist:

Calm down the muscles of the digestive tract: The fennel seeds have the ability to calm the digestive tract muscles and thereby curb cramps and pain, caused by bloating(8).
Check gas formation: Fennel seeds can also help in decreasing gas formation in the digestive tract and hence getting rid of bloating and discomfort.
Digestive process: Fennel seeds possess the ability to enhance the digestive process as well as enhance bowel movement through the digestive tract, hence alleviating bloating. This is the main reason it is known to be one of the best remedies for bloating and gas. (6)(7)(8)

Best Time to Take Fennel Seeds

The most preferable time to take the fennel seeds is:

Post meals: Fennel seeds after meals could ease the digestive distress as well as bloating.
During the symptoms: In case of bloating or stomach trouble, fennel seeds are the easy way to reduce the symptoms fast by chewing on seeds.

Ways to Consume Fennel Seeds

Chew whole seeds: Munching whole fennel seeds 1/2 to 1 teaspoon one or two times after meals helps ease bloating and digestive outrages.
Preparing tea: The fennel seeds can be steeped in hot water in the ratio of 1/2 teaspoon to 1 teaspoon, infused in 8 oz of boiling water within 5 minutes to 7 minutes to make the calming tea.
Add to food: You can add fennel seeds to your food or snacks in order to aid the digestion process and bloating.

Do’s and Don’ts of Fennel Seeds

Important to Use Good quality seeds: Although fennel seeds are considered to be one of the good remedies for bloating and gas, selection of quality is important. Use good quality seeds to have a good flavor and pharmaceutical properties of fennel, you should use high quality and organic fennel seeds.

Begin with an initial dose: Although fennel seeds are known to be one of the good remedies for bloating and gas, but when you’re using anything for the first time, you must note the quantity. In case you are not accustomed to using fennel seeds, it is important to start with a small dose and watch the effects on the body.

Use along with other remedies: Fennel seeds can be taken together with other natural remedies, e.g. ginger tea or peppermint tea to increase the effects because these all-natural things are good remedies for bloating and gas.

Adding fennel seeds into your diet will contribute to relieving bloating and other discomforts of the digestive system to a more comfortable and healthy process. You can buy here:

Fennel Seeds

6) Lemon Juice

A natural solution to bloating and discomfort in the digestive tract is lemon juice(10). It is also one of the best remedies for bloating and gas. Lemon juice has citric acid that helps:

Speed up digestion: Lemon juice can stimulate digestion and stomach motility to enhance the passage of food through the digestive system and prevent bloating(10).
Detoxify: Lemon juice would help to detoxify the bowel, remove toxins and waste products, decrease bloating and discomfort. Detoxification is the main role of lemon juice; that’s why it’s known as one of the good remedies for bloating and gas.
Enhance gastrointestinal health: Lemon juice possesses antimicrobial properties, which aid in inducing a healthy balance of gastrointestinal bacteria, leaving one with less bloating and digestive pains(9).

The Most Appropriate Time of Taking Lemon Juice For Bloating

The most appropriate time to drink lemon juice is in the morning.

First thing in the morning: To kick start the digestive system, a glass of lemon juice in the morning can detox your body and help eliminate a lot of the bloat and discomfort that we experience the rest of the day.
Pre-meal: One can consume lemon juice before a meal to improve digestion and bloating.
During the symptoms: During the bloating changes or digestive problems, lemon juice can be used to drink to get some relief fast.

Tips to Drinking Lemon Juice

Add water: Add water to the lemon juice to ward off irritation in the digestive tract and also to prevent acidity.
Begin with a low dosage: In case you have not used lemon juice before, then take it in a small quantity in order to know how your body will react.
Fresh lemons: Fresh lemons should be used rather than bottled lemon juice because they taste best and are medicinally the finest.

One preparation of Lemon Juice

In order to make lemon juice, you should use:

Fresh lemon: Squeeze the juice of 1 fresh lemon into the 8 oz of water.
Add a sweetener: Add a sweetener, such as honey or stevia, to taste, if wished.

Lemon juice is one of the best remedies for bloating and gas(9). You will be able to eliminate bloating and digestion-related discomfort when you include lemon juice in your daily routine, making the digestive system healthier and more comfortable.

Buy the best lemon squeezer to make lemon juice at home:

Lemon Squeezer

Lifestyle Modifications for Better Digestion, Other Than Diet

Besides the natural remedies for bloating and gas, lifestyle changes can be an important contribution to better digestion and the minimization of the effects of bloating, unfavorable sensations, and other stomach problems. The following are some of the lifestyle changes that can assist:

Manage Stress

Engage in strategies to minimize stress: Stress can target problems related to digestion(2). When undergoing stress, you should learn to manage it by trying stress-reducing skills such as deep breathing, meditation, or yoga.
Have good sleep: Have sufficient sleep at night in order to normalize digestion and decrease stress.
Rest in between: Rest in between to assist in stress control and digestion.

You can add adoptagens like Ashwagandha in your diet to manage your stress levels.

Exercise Regularly

Exercise works as one of the effective remedies for bloating and gas because exercise is important for the better health of the digestive system.

Engage in frequent exercising: Frequent exercising stimulate digestion and improve gut motility.
Identify an activity you like: It is important to find an activity that you like, be it walking, running, swimming, or dancing, and to strive to practice it frequently.
Add stress relieving activities: Add stress relieving activities into your regimen, such as yoga or tai chi.

Identify Trigger Foods

Identify trigger foods: Find out the foods that cause digestive problems and take them out.
Maintaining a food diary: This is very important as it helps create a food diary on foods that lead to symptoms and modify your diet accordingly(2).
Avoid offending food: Try to avoid the trigger food, such as dairy products, gluten, or piquant food, in case they cause bowel problems.

Learn Good Eating Habits

Slow and think: Eat slowly and mindfully, enjoy your food, and listen to your body by looking at your hunger level and satisfaction.
Eat in moderation: Do not eat excessively. Excess food strains the stomach and causes discomfort.
Eat slowly: Slowly chew your food, consume small bits to aid in stomach digestion(2).

Don’t forget to add a good probiotic supplement in your diet that will help you improving your digestion & gut health.

Consider Probiotics

Eat probiotic-rich food: It is also one of the good remedies for bloating and gas. It is healthy to consume food rich in probiotics, like yogurt, kefir, and fermented vegetables, that will help in maintaining healthy intestinal flora ratios.
Take a probiotic supplement: In case of digestion issues or immune system weakness, you can resort to a probiotic supplement.

Probiotics are a good bacterial supplement and are consumed orally. Make sure to add a good probiotic supplement to your diet that will help you improving your digestion & gut health.

Probiotics are live organisms that can possibly bring back balance to the good intestinal bacteria. Probiotics can be obtained in two primary forms- via probiotic foods and probiotic supplements(4).

Probiotic-Rich Foods

Yogurt: Yogurt has living cultures of probiotic microbes such as Lactobacillus acidophilus and Bifidobacterium bifidum.
Kefir: Kefir is a fermented milk mixed product with numerous helpful bacteria and fermentation.
Kimchi: Kimchi is a fermented Korean food, which has beneficial bacteria such as Lactobacillus and Bifidobacteria.
Sauerkraut: Sauerkraut is fermented vegetables and harbour good bacteria such as Lactobacillus plantarum.

Probiotic Supplements

Try a supplement: In case you lack probiotic foods, consider taking a probiotic supplement to promote the health of your gut.
Select the supplement that is of good quality: Opt to use a probiotic supplement that has a multi-strain of positive bacteria, and a high colony-forming unit count (CFU).
Pay attention to recommended dosage: It is important to take the recommended quantity of the supplement, according to the label on the product, and ask your healthcare professional about it, in case of uncertainty or doubts.

Probiotics Advantages

Helps the upper digestive system: Probiotics also allow the upper digestive system to remain healthy, and may also aid in a healthy ratio between gut bacteria. It plays a role as one of the good remedies for bloating and gas(5).
Can increase the immune system: Probiotics can enhance the immune system and decrease the chances of sickness(4).
Ease symptoms: Probiotics can help ease symptoms of such digestive problems as bloating, cramping, and diarrhoea.

Incorporating probiotic-rich foods and supplements into your life supports gut health and promotes overall well-being.

Additional Herbal Remedies For Bloating And Gas

Activated Charcoal

Trucks out gas and toxins: Gas and toxins can be absorbed using activated charcoal in the digestive system, and this decreases bloating and discomfort as a result of it.
Natural adsorbent: Activated charcoal is a natural adsorbent. It can assist in binding the gas molecules and lower their concentration in the digestive system.
It can reduce inflammation: Activated charcoal can even reduce inflammation and inconvenience by ridding the body of gases and toxins in the gastrointestinal tract.

Heat Therapy

Heat therapy works as one of the best remedies for bloating and gas.

Source of relaxation: Heat helps to ease the muscles in the abdomen and decrease cramping.
Vasodilates blood circulation: Warm therapy would aid blood circulation to the abdomen, accelerating healing and reducing inflammation(3).
Can alleviate pain: Heat therapy can help to ease the pain and cramps due to the problems encountered in the digestive system(3).

Conclusion

Bloating and indigestion may be disabling and interfere with everyday life. Luckily, there are a large number of remedies for bloating and gas; numerous natural interventions, as well as behavioral changes, exist to treat the symptoms and improve the health of the digestive system.

Through dietary modification, probiotics, and other health interventions, people can control their digestive conditions and lower the effects of the bloated bowel and abdominal pains. Also, stress, exercise, and a moderate diet aid in digestive health.

By incorporating these remedies for bloating and gas, you can potentially manage your digestive system and lead a healthy life.

References

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