The Best Organic Peanut Butter Recipe You’ll Ever Try (Creamy & Healthy!)

Why You’ll Never Buy Peanut Butter Again After This!

If you have ever picked up a jar of peanut butter bought from the store and just wondered what all those ingredients are in it, and felt a tiny bit nervous,you are not the only one. Winning commercial peanut butter brands incorporate substances such as refined high-fructose corn syrup, hydrogenated oils, emulsifiers, and preservatives. These additives make the peanut butter more shelf-stable, sweeter, and smoother when you spread it on. They can be unhealthy at the same time, and this is despite the fact that they make it more convenient.

That is where this organic peanut butter recipe fits in. It is produced using only a single healthy ingredient, “peanuts”, without sugar and without palm oil. No man-made anything. You end up with one that is pure, clean, dense in nutrients: that is how nature meant it.

Homemade organic peanut butter recipe is not only healthier than purchasing the store variety, but it is also ridiculously easy, quick, and cheap. Within less than 5 minutes, you will have creamy, spreadable perfection out of dry-roasted peanuts using a food processor or high-speed blender. You can completely design it according to your liking.

This organic peanut butter recipe is a game-changer, especially for health-conscious eaters. It’s:

• Rich in protein to make it a source of satiety and enable the repair of muscles.
• Filled with heart and brain-friendly fats.
• It is a good source of fiber, which helps with digestion and sugar levels in the bloodstream.

It will work as fuel during a workout, lunchbox, or even a healthy snack during the week. It is also an excellent method to save on food expenses and on one-use plastic containers. It means all over, it is good for everyone.

List of Ingredients (And their Substitutes)

Ingredients	Measure	Alternative
Roasted (unsalted) peanuts	2 cups	Raw (roast yourself) peanuts, almond or cashew as an alternative
Salt (according to your choice)	1/4 tsp	Sea salt, Himalayan pink
Honey or Maple syrup (according to your choice)	1-2 tsp	Stevia or agave syrup
Neutral oil (according to your choice)	1 tsp	Peanut oil, avocado oil, or make oil-free version

Tip: For sweetness, just substitute the simple peanuts with peanuts that are honey-roasted!

Recipe on How to Prepare Recipe of Peanut Butter

A creamy, healthy spread can be made out of a single primary ingredient, “peanuts”, in several minutes. It is the best organic peanut butter recipe. See below all the steps to make sure that your peanut butter is the creamiest (or crunchy, whatever you fancy!).

1) Roast the Peanuts (Raw will have to be Roasted)

Raw peanuts have to be roasted if you are starting with them to make an organic peanut butter recipe. Roasting increases the nutty oils in the nuts, which then produces a more tasty and easily blended final product of peanut butter. To do so, you are to set the oven to 350°F (175 °C) and place the raw-shelled peanuts on a large baking sheet.

Add some olive oil in a pan and roast them on low heat, about 12 to 10 minutes, and turn once in the middle to make them roast evenly. They are ready when they are governed by a light golden color with a warm, nutty smell. Be cautious not to burn the peanuts, which will cause your peanut butter to taste bad. After roasting, take the tray out of the oven and leave the peanuts to rest and cool down a little, and then blend. The best peanuts are warm but not hot, as it is much easier to mix them since the oils are not solidified.

When you are utilizing dry-roasted peanuts that are procured at the store, the blending process ought to be initiated without first roasting.

2) Crush the Peanuts

When your peanuts are roasted and allowed to cool down a little bit, pour them into a high speed blender or food processor to mamke recipe of peanut butter. Initially, the nuts will turn into a crumble like consistency. As you carry on mixing it will start to clog and coagulate into a thick paste. Continue mixing.

With no more than 3 to 5 minutes, depending on how high-powered your machine is, the oils will begin to release, and the mixture will soon transform into a smooth, creamy peanut butter. It might be necessary to pause the blender in order to use a spatula to scrape off the sides and make sure that all is completely well-blended. Do not stop at an earlier point; the more blending you do, the smoother and silkier your peanut butter will turn.

3) Add Extras (Optional)

At this point, after the peanuts have been blended and you’re done with your recipe of peanut butter into a smooth paste you may leave this stage, resulting in a pure, one-ingredient peanut butter. However, when you would rather modify the taste or change the consistency, this is when you can add extras. Add an element of saltiness at minute amounts by adding in pinch of sea salt. In case you prefer a taste of sweetness, add 12 teaspoons of honey or maple syrup. In case the consistency is too heavy to suit your taste, you can add minimal amount of neutral oil (such as peanut oil or coconut oil) to loosen it up.

Once all your selected ingredients have been added, continue blending the mixture to ensure that all ingredients are thoroughly combined, 30 to 60 seconds. This is not a mandatory process, just do it in order to make your peanut butter to your taste.

4) Taste Testing

After finishing your organic peanut butter recipe, now the best bit, the taste testing. Take a little piece of your peanut butter and test it with a clean spoon. You will feel it a bit too sweet or salty or you’ll want more of smooth finish, you can make those adjustments right now. You may even add chopped roasted peanuts to it at this stage in order to make it chunky-style. The best thing about homemade peanut butter is that it can be fully custom.

5) Right Storage

When you have achieved the desired consistency of your peanut butter, transfer it to a clean, glass airtight jar or container. Flatten the top, lock the lid down, and refrigerate it in an appropriate way so as to increase the freshness.

In case you intend to consume your homemade organic peanut butter recipe in a few weeks, it can be safely kept at room temperature, in cool, dry areas, for a period of 2 to 3 weeks. But to store longer on shelves- and you may have added sweeteners to this- it should be better to keep it refrigerated, in which case it can last at least 3 months.

When you are dishing your peanut butter, use a clean and dry spoon, so that you do not add moisture or bacteria, which may reduce the amount of time it can last.

Cooking Mistakes

Organic peanut butter recipe is easy to make, and yet a couple of tiny secrets can see you go a long way in ensuring that what you end up with is smooth, delicious, and overall successful. Nice tricks to get the process easier are shown below, and some common mistakes to be aware of are also presented.

Tips (Do These!)

In theorganic peanut butter recipe, simplify the blending process and make it quicker. Warm peanuts should be used, since they are more prone to releasing their natural oils, contributing to the desired creamy texture. Just let your peanuts get slightly cool before blending.

Keep scraping the sides of your food processor or blender down, every minute or so, as blending goes on. This assists in everything getting mixed up homogenously, and dry lumps cannot adhere to the walls.

Additionally, it is a good idea to skip those crunchy peanut butter lovers. Here is a tip you may want to follow: keep aside a quarter cup of peanuts, then blend them. The remaining part, once smooth, should have crushed, resorted peanuts added to it at the end as a finishing touch to the crunchy texture.

Prevention

Making organic peanut butter recipe is a simple task, but certainly, there are some mishaps that might occur, and thus, you should not be rushed.

• First : Avoid extra oil. Add a small amount of oil to thin out the mixture that is too thick, but too much will not make your peanut butter too thin and oily.
• Secondly : You must have a powerful blender or food processor. A poor machine cannot perform the blending task and might overheat or even break.
• Finally : When you are roasting your own peanuts, allow them to cool down a little before blending them. Or, when they are too hot, they will exceed the amount of oil too soon, and the texture will be either too oily or too thin.

Nutritious Breakdown (Per 2 Tbsp/32g)

Nutrient	Amount
Calories	188 kcal
Protein	8 g
Fat	16 g
Carbohydrates	6 g
Fiber	2 g
Sugar (natural)	1-2 g

Health Benefits of Organic Peanut Butter Recipe

1) Source of Protein

Organic peanut butter recipe provides a good and large amount of protein in an affordable range and comprises almost 8 grams per 2-tablespoon serving(1). This is particularly useful to vegetarians, vegans, and those wishing to consume more protein without necessarily depending on animal products. It is important to have protein to develop and increase muscle and repair it, have healthy hair and skin, and work in the immune system. It also prevents in-between-meal hunger due to its satiating effects(1).

2) Cardiac Health Benefits

Although organic peanut butter recipe is high in calories, but it is packed with healthy fats, namely monounsaturated and polyunsaturated fats. These fats help to improve and reduce the bad LDL cholesterol and increase the good HDL cholesterol. Consequently, moderate intake of peanut butter are likely to reduce the chances of cardiovascular diseases when accompanied by other foods in a balanced diet. Peanuts also have resveratrol, an antioxidant which may additionally cardio-protect and enhance circulation(3)(4)(5).

3) Gives Long lasting Energy

Organic peanut butter recipe is an excellent low glycemic energy source. The presence of healthy fats, protein, and fiber helps release the energy slowly, which keeps blood sugar at a stable level and minimizes chances of energy crashes(1)(3). This turns the recipe of peanut butter into a perfect snack or breakfast item that students, sportspeople, busy office goers, or any individual wants to have lasting energy during the day.

4) Enhances the Brain Power

Organic peanut butter recipe contains essential nutrients such as vitamin E, niacin (vitamin B3), and magnesium, which can play many roles in keeping the brain healthy. Niacin also leads to the rest of the brain, and vitamin E safeguards the brain cells against oxidative stresses. Nerve function and learning are important roles of magnesium. These nutrients together have the potential to enable memory and concentration in addition to cognitive clarity when taken regularly.

5) Helps in Weight Management

As much as organic peanut butter recipe is very calorie-rich, it can be useful in weight control when consumed in a mindful way. This high protein, fiber, and healthy fat content makes it filling and lessens snack cravings. Research has revealed that frequent consumption of nuts and peanut butter could be related to a decrease in body weight and being less obese, particularly when it is implemented to take the place of processed snacks(1)(2).

6) Vital Micronutrients

In addition to protein and fat, peanut butter is rich in essential vitamins and minerals. It has magnesium, bone and muscle, potassium, blood pressure regulation, zinc immunity, and iron transport of blood. It is a balanced food because of these micronutrients, and just within a small serving, it can take care of most parts of the body(4)(5).

Use of Peanut Butter In The Everyday Menu

Here are some of the fast and delicious ideas on how you can add your organic peanut butter recipe to your diet:

• Spread it on your toast made of whole grain with the addition of banana or berries.
• Dip apple slices in it, celery sticks, or crackers in it.
• Add the recipe of peanut butter to your oatmeal, porridge, or overnight soaked oats.
• Use it in your smoothies to make them creamier, thicker, and rich in protein.
• Have your peanut butter with Greek yogurt and cocoa to have a delicious and healthy dessert.
• Mix it into the baked foods such as cookies, brownies, and muffins.

If you want to buy a natural organic peanut butter, here you can buy:

Final Thoughts

It’s not just a better organic peanut butter recipe to be homemade; it is the best, not junky, it is loaded with flavor, and it is incredibly easy. You may fancy it mellow or crunchy, sweet or salty, but this will provide you with the right base to make it just how you like it. Then take some peanuts and a blender and have something really healthy in today’s menu!

Frequently Asked Questions (FAQs)

References

1. https://pmc.ncbi.nlm.nih.gov/articles/PMC4711439/#Sec4
2. https://pmc.ncbi.nlm.nih.gov/articles/PMC9318508/#sec5-nutrients-14-02986
3. https://jamanetwork.com/journals/jama/fullarticle/195554#google_vignette
4. https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/health-benefits-of-nuts-potential-role-of-antioxidants/73C2B58F9AE6CC08786078548018E30D
5. https://academic.oup.com/ije/article-abstract/44/3/1038/631474